The Role of Employee Wellness Testing in Preventing Burnout
Burnout is getting worse in today’s fast-paced settings because it leads to long-term stress, tiredness, and less work getting done. One good way to deal with this issue is to do wellness testing, which can help find early signs of mental and physical stress before it gets worse. Employee wellness testing can be a part of workplace health programs to help companies have healthier and more productive workers. Stress and Fatigue Early Warning Signs It is essential to get wellness tests if you notice early signs of stress and tiredness before they turn into burnout. A person’s cortisol levels, heart rate variability, and sleep patterns can all tell you a lot about how stressed they are. A lot of stress can make workers’ hormones go up and down, raise their blood pressure, or make it hard for them to sleep. After early detection through wellness testing, employers can help workers do well by offering things like flexible work schedules, wellness programs, or stress management to...